Brogevity API
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API For Longevity

  • Access 5,000+ evidence-based claims sourced from 100+ hours of longevity content and peer-reviewed research—updated weekly
  • Stream real-time updates directly into your app—live data, zero delays, fully customizable to your needs
  • Integrate in minutes with our GPT-compatible API—no extra setup, no learning curve, just results

Example Request

fetch('https://api.brogevity.com/v1/chat/completions', {
  method: 'POST',
  headers: {
    'Content-Type': 'application/json',
  },
  body: JSON.stringify({
    model: 'brogevity-mini',
    messages: [
      {
        role: 'system',
        content: 'Be precise and concise. Reference to healthline, examine, or Siim Land'
      },
      { role: 'user', content: 'What is the best dosage of magnesium?' }
    ],
    temperature: 0.7,
    stream: false,
  }),
})

Brogevity API used by

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1000+ people use our API by reading daily content, and they like it for factual, accurate citations

Made by Brogevity Newsletter, read by people from:

AI Response Examples

What is the best dosage of magnesium?

The optimal dosage of magnesium varies depending on factors such as age, sex, and specific health conditions. Based on both Claims from various experts and Internet Data, the following recommendations can be summarized:

General Recommendations:

  • Adult Men: 410–420 mg/day1.
  • Adult Women: 310–320 mg/day1.
  • Pregnant Women: 350–400 mg/day1.
  • Breastfeeding Women: 310–360 mg/day1.
  • Older Adults (65+ years): 420 mg/day for men and 320 mg/day for women1.
  • Athletes: Higher intake of 450–550 mg/day for men and 350–450 mg/day for women, depending on activity level1.

Supplementation Insights:

  • According to Siim Land, optimal magnesium supplementation often falls within the range of 200-400 mg daily, with specific studies indicating that doses above 400 mg can effectively lower inflammation and blood pressure over extended periods23.
  • Magnesium glycinate is frequently recommended due to its superior absorption and effectiveness, often dosed at 300-400 mg for improved sleep quality4.
  • Siim Land also emphasizes achieving at least 420 mg daily to combat deficiencies, which could lead to cardiovascular and neurological health issues5.

Cautions and Considerations:

  • Consultation with a healthcare provider is advised before starting magnesium supplementation, especially at higher doses, to avoid potential side effects such as digestive discomfort4.
  • Monitoring dietary intake is crucial, as many individuals do not meet their magnesium needs through diet alone, with up to 50% of the population potentially falling short5.

In summary, while the recommended dietary allowance for magnesium varies by demographic, a general guideline for supplementation ranges from 200-400 mg daily, with higher amounts advised under certain conditions, such as pregnancy or intense physical activity. Always consider individual health needs when determining the appropriate dose.

Footnotes

  1. Examine ↩ ↩2 ↩3 ↩4 ↩5 ↩6

  2. Siim Land's Video ↩

  3. Healthline ↩

  4. Siim Land's Video ↩ ↩2

  5. Siim Land's Video ↩ ↩2

Disclaimer: Brogevity AI Can Make Mistakes. This content is for informational purposes only and is not medical advice. Brogevity AI does not guarantee the accuracy or completeness of claims and is not liable for actions taken based on this content. Always consult a healthcare provider before making health decisions.

Get Started

1. Book a Call

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2. Explore Documentation

Review our API endpoints and integration guidelines.

View Documentation

3. Integrate the API

Start incorporating Brogevity's data and AI features into your applications.

curl -X GET "https://api.brogevity.com/v1/chat/completions" \
     -H "Authorization: Bearer YOUR_API_KEY"